Specialities

Providing Individual Therapy

I specialize in two main areas: working with adolescents who are struggling with ADHD, anxiety, and relationship challenges, and empowering strong, independent women who feel disconnected from their true selves.

Women

My ideal female clients are independent, driven, and highly capable individuals, who feel disconnected from their true selves. They are successful in their careers and relationships, but feel something is missing. They often experience dissatisfaction, burnout, or unfulfilled potential because they are stuck in patterns that don’t align with their true desires or values.

These women may feel like they are wearing a mask—pretending to be someone they’re not in different situations, whether it’s at work or in their personal lives. They’re often navigating relationship challenges, struggling with unhealthy dynamics, or feeling unfulfilled in their careers. They seek clarity, support, and guidance to discover who they truly are, reconnect with their authentic selves, and build deeper, more meaningful relationships.

Their primary goal is to break free from the patterns that keep them feeling stuck, develop a sense of fulfillment, and experience genuine connection both with themselves and others. They want to stop hiding behind a facade and start living life on their own terms, feeling empowered, authentic, and aligned with their values.

Ultimately, these women want to create a life that feels true to them—a life that is full of joy, confidence, and deeper connection with others. Through therapy, they want to explore their true desires, heal from past patterns, and step into a life that’s fully aligned with who they are.

Adolescents

Navigating adolescence is challenging enough without the added weight of ADHD and anxiety. As a therapist who specializes in working with adolescents, I understand how these conditions can make everyday tasks more difficult, impact friendships, create family tension, and affect self-esteem. ADHD can create struggles with focus, organization, and impulse control, while anxiety can lead to feelings of fear, worry and overwhelm that interfere with both school and social life.

Each adolescent is unique, which is why I tailor my approach to meet the specific needs and challenges of the individual. My therapeutic work combines evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques, with a compassionate, understanding approach to create lasting change.

By addressing both the symptoms of ADHD and anxiety, as well as their impact on self-esteem and relationships, we can build a comprehensive toolkit that helps your teen feel capable and empowered in navigating their world. Whether it’s managing schoolwork, making meaningful friendships, or feeling confident in their abilities, together, we can help your teen achieve greater balance and happiness.

Important for Clients Age 12-17: Under Colorado state law, if a child is age 12+, they are permitted to seek behavioral health treatment without the consent of a parent or guardian. Adolescents ages 12-17 who are voluntary seeking services are their own decision maker for behavioral health treatment and will need to complete a Release of Information for any information to be disclosed to their parent/guardian. If the adolescent client has not completed a Release of Information, we will be unable to acknowledge that they are a client of Still Waters Therapy to anyone, including parents/guardians that call in to coordinate scheduling, payments, or other requests on behalf of their child. For adolescents ages 12-17 that want to give their parent/guardian permission to access their healthcare information, this form must be signed by the client themselves, not the parent. For more information on Colorado’s law, please see C.R.S. 12-245-203.5

Supervision

For those wanting to get licensed as a LCSW, I offer clinical supervision at $120 an hour.  I do have a few sliding scale options as well, starting at $60 an hour.   

Consultations

I worked in child welfare for over 7 years and am happy to provide consultation about mandatory reporting and understanding child welfare as needed.  Consultations are $60 for 30 minutes and $120 for an hour.