Working To Better Mental and Physical Health

Hi, I'm Jaci, a licensed social worker with over 10 years of experience.  I worked in child welfare for many years, specializing in youth who were involved in the juvenile justice system.  I also worked with women struggling feeling they had nothing left to give.  I am passionate about helping individuals overcome the challenges they face in relationships, personal fulfillment, and self-expression. 

My approach is grounded in building strong, authentic, trusting relationships. With years of experience, I've developed a deep understanding of how to build rapport and help people feel seen and heard. I believe in a strengths-based approach, while also being straight forward that empowers my clients to tap into their inherent resilience and potential.  I utilize Cognitive Behavioral therapy (CBT), Solution focused therapy, and motivational interviewing.   I work to address current stressors while finding the root cause.  This allows for personal growth and emotional healing.

Reaching out for therapy can be intimidating, and I want to make this process as easy and comfortable as possible for you. I offer a free 15-minute initial consultation to ensure we’re a good fit before scheduling our first session.

Personally, I enjoy spending time with my family and going on new adventures.  I love coffee.  I find joy in spending time in hiking and playing with my dogs.

Challenges They Face

For women with ADHD, stress, or anxiety, life can seem like a never-ending to-do list that somehow never gets done. Some of the problems faced by them include:

Overwhelm And Exhaustion: High career and personal expectations, lead women to feel drained both mentally and physically;

Imposter Syndrome: Most successful women have a personal self-doubt either for thinking not deserving of the success or anything such;

Disorganization And Lack Of Focus: Individuals with ADHD often find it harder to keep track of their tasks and deadlines, which adds to the frustration and guilt;

Social Expectations: Women are carved out to be caregivers, nurturers, and role models, which further adds pressure onto their lives that are already quite hectic;

Emotional Isolation: They can feel lonely even with people surrounding them; in addition, they may not be able to share their emotional struggles.

How Counseling Can Assist

Counseling offers a safe, non-judgmental environment for every woman to drive into those thoughts and feelings, realize issues, and learn coping skills:

Breaking The Cycle Of Negative Thinking: A counselor can help women break the cycle of negative thinking and become kinder to themselves;

Managing ADHD Better: Counseling offers various strategies for better time management, planning, and focus;

Relieving Stress And Anxiety: Techniques like mindfulness, breathing, and CBT can restore peace;

Establishing Healthy Boundaries: Learning to say no, prioritizing, and developing personal boundaries can assist women in avoiding burnout;

Discovering Meaning And Purpose: In self-discovery, women can reconnect with their passions, values, and what truly makes them happy.